T12 — 12 Weeks
to Real Results
Stop starting over. Start transforming. T12 is a complete system built to deliver measurable change in strength, fitness, and body composition — with the structure, accountability, and flexibility that fits your life.
More Than
a Workout Plan
T12 is our signature 12-week results-driven transformation program designed to deliver measurable change in strength, fitness, and body composition.
This isn't just a workout plan. It's a complete system built to help you achieve serious results — with structure, accountability, and flexibility that fits your lifestyle. No guesswork. No wasted time. Just progress.
What's
Included
Build lean muscle, increase strength, and reshape your body with professionally programmed sessions designed for progressive results.
Improve endurance, accelerate fat loss, and boost overall fitness with purposeful conditioning sessions in our dedicated Room 1.
Practical, sustainable nutrition advice to fuel your training and maximise fat loss or muscle gain — without unnecessary restriction.
Smart guidance on supplementation to enhance recovery, performance, and overall results throughout your 12 weeks.
Manage all your sessions through our app. Move, change, or book sessions instantly — no need to contact a trainer to adjust your schedule.
Train alongside motivated, like-minded people. The community and accountability built into T12 is what makes the difference long-term.
Built for
Busy Lifestyles
We understand that life doesn't slow down. That's why T12 is designed with flexibility at its core — so you stay in control while staying on track.
- Train Monday to Friday
- Choose the session times that suit you
- Manage all bookings directly through our app
- Move or change sessions instantly
- No need to contact a trainer to adjust your schedule
Choose Your
Commitment
The longer you commit, the greater your savings — and the more consistent your results. All options include full gym membership.
- One month of T12 program
- Structured strength & cardio training
- Nutritional guidance included
- App-based session booking
- Full gym membership included
- Two months of T12 program
- Structured strength & cardio training
- Nutritional guidance included
- Supplement support
- App-based session booking
- Full gym membership included
- Complete 12-week transformation
- Structured strength & cardio training
- Full nutritional guidance
- Supplement support
- App-based session booking
- Full gym membership included
- Maximum accountability & results
Not sure which option is right for you? Book a free no-obligation consultation and we'll help you choose the best fit for your goals and lifestyle.
How It Works
Start with a no-obligation chat with one of our coaches. We'll learn about your goals, lifestyle, and what you want to achieve.
We set up your T12 program, book you into your preferred session times, and get everything ready in the app before you start.
Train at the times that suit you, Monday to Friday. Our coaches are on hand every session to guide, push, and support you.
Stay consistent, trust the process, and let the results speak. By week 12 you'll have measurable, visible, lasting change.
Frequently
Asked
Start T12
This Week.
12 weeks of structure, expert coaching, and community. Everything you need to finally achieve the results you're after.